2020-2021 Catalog 
    Apr 23, 2024  
2020-2021 Catalog [ARCHIVED CATALOG]

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PED 116: Lifetime Fitness and Wellness

1 credit

Lecture 2 hours.

Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is.
Total 1-4 hours per week.

Prerequisite(s): Required for the 2-credit course.

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